Healthy Baked Bean Omelet Recette

Start your day with this energizing and delicious Healthy Baked Bean Omelet! This easy, low-fat recipe is packed with protein and fiber, making it the perfect filling breakfast or afternoon snack. Using your favorite brand of baked beans (I love fat-free Heinz in tomato sauce!), this recipe is quick to prepare and bursting with flavor. Get ready for a healthy and satisfying meal in just 10 minutes!

Préparation 5 min

Cuisson 10 min

Calories 203.5 kcal

Protéines 43g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Healthy Baked Bean Omelet

1/2 cup baked beans (fat-free Heinz in tomato sauce recommended)
3 large egg whites
1 cup broccoli florets

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Comment préparer Healthy Baked Bean Omelet

Preheat a lightly oiled nonstick skillet over medium heat.
Add 1 cup of broccoli florets to the skillet and sauté for 5-7 minutes, or until tender-crisp.
In a bowl, whisk together 3 large egg whites with a pinch of salt and pepper.
Pour the egg whites over the sautéed broccoli in the skillet.
Cook for 2-3 minutes, or until the edges are set and the bottom is lightly browned.
Using a spatula, gently fold the omelet in half.
Add 1/2 cup of baked beans to one half of the omelet.
Fold the other half of the omelet over the beans to enclose them.
Cook for another 1-2 minutes, or until the beans are heated through and the omelet is cooked to your liking.
Remove from heat and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

52g

Fat

Carbs

10g

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Questions fréquentes

Combien de temps faut-il pour préparer Healthy Baked Bean Omelet ?

Healthy Baked Bean Omelet prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Healthy Baked Bean Omelet ?

Healthy Baked Bean Omelet contient environ 203.5 calories par portion, avec environ 43 g de protéines, 10 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Healthy Baked Bean Omelet ?

Les principaux ingrédients de Healthy Baked Bean Omelet sont Baked Beans, Egg Whites, Broccoli. Consultez la liste complète avec les quantités ci-dessus.