Healthy Baked Bean Omelet Recipe

Start your day with this energizing and delicious Healthy Baked Bean Omelet! This easy, low-fat recipe is packed with protein and fiber, making it the perfect filling breakfast or afternoon snack. Using your favorite brand of baked beans (I love fat-free Heinz in tomato sauce!), this recipe is quick to prepare and bursting with flavor. Get ready for a healthy and satisfying meal in just 10 minutes!

Prep Time 5 mins
Cook Time 10 mins
Calories 203.5 kcal
Protein 43g
Rating Be the first
Healthy Baked Bean Omelet 44

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Healthy Baked Bean Omelet

  • 1/2 cup baked beans (fat-free Heinz in tomato sauce recommended)
  • 3 large egg whites
  • 1 cup broccoli florets

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How to Make Healthy Baked Bean Omelet

  1. Preheat a lightly oiled nonstick skillet over medium heat.
  2. Add 1 cup of broccoli florets to the skillet and sauté for 5-7 minutes, or until tender-crisp.
  3. In a bowl, whisk together 3 large egg whites with a pinch of salt and pepper.
  4. Pour the egg whites over the sautéed broccoli in the skillet.
  5. Cook for 2-3 minutes, or until the edges are set and the bottom is lightly browned.
  6. Using a spatula, gently fold the omelet in half.
  7. Add 1/2 cup of baked beans to one half of the omelet.
  8. Fold the other half of the omelet over the beans to enclose them.
  9. Cook for another 1-2 minutes, or until the beans are heated through and the omelet is cooked to your liking.
  10. Remove from heat and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

52g

Fat

0g

Carbs

10g

Frequently Asked Questions

How long does it take to make Healthy Baked Bean Omelet?

Healthy Baked Bean Omelet takes about 15 minutes from start to finish — roughly 5 minutes to prepare and 10 minutes to cook.

How many calories are in Healthy Baked Bean Omelet?

Healthy Baked Bean Omelet has approximately 203.5 calories per serving, with about 43 g protein, 10 g carbohydrates and 1 g fat.

What ingredients do I need for Healthy Baked Bean Omelet?

The key ingredients for Healthy Baked Bean Omelet are Baked Beans, Egg Whites, Broccoli. See the full list with measurements above.

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