Healthy Baked Bean Omelet Rezept

Start your day with this energizing and delicious Healthy Baked Bean Omelet! This easy, low-fat recipe is packed with protein and fiber, making it the perfect filling breakfast or afternoon snack. Using your favorite brand of baked beans (I love fat-free Heinz in tomato sauce!), this recipe is quick to prepare and bursting with flavor. Get ready for a healthy and satisfying meal in just 10 minutes!

Vorbereitung 5 Min.
Kochzeit 10 Min.
Kalorien 203.5 kcal
Eiweiß 43g
Bewertung Sei der Erste
Healthy Baked Bean Omelet 45

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Zutaten für Healthy Baked Bean Omelet

  • 1/2 cup baked beans (fat-free Heinz in tomato sauce recommended)
  • 3 large egg whites
  • 1 cup broccoli florets

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Zubereitung von Healthy Baked Bean Omelet

  1. Preheat a lightly oiled nonstick skillet over medium heat.
  2. Add 1 cup of broccoli florets to the skillet and sauté for 5-7 minutes, or until tender-crisp.
  3. In a bowl, whisk together 3 large egg whites with a pinch of salt and pepper.
  4. Pour the egg whites over the sautéed broccoli in the skillet.
  5. Cook for 2-3 minutes, or until the edges are set and the bottom is lightly browned.
  6. Using a spatula, gently fold the omelet in half.
  7. Add 1/2 cup of baked beans to one half of the omelet.
  8. Fold the other half of the omelet over the beans to enclose them.
  9. Cook for another 1-2 minutes, or until the beans are heated through and the omelet is cooked to your liking.
  10. Remove from heat and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

52g

Fat

0g

Carbs

10g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Healthy Baked Bean Omelet?

Healthy Baked Bean Omelet dauert insgesamt etwa 15 Minuten – ungefähr 5 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Healthy Baked Bean Omelet?

Healthy Baked Bean Omelet hat etwa 203.5 Kalorien pro Portion, mit ungefähr 43 g Eiweiß, 10 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Healthy Baked Bean Omelet?

Die wichtigsten Zutaten für Healthy Baked Bean Omelet sind Baked Beans, Egg Whites, Broccoli. Die vollständige Liste mit Mengenangaben findest du oben.

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