Ingredientes para Healthy Brownie In A Mug
- 1 tablespoon coconut oil
- Water
- 1/2 teaspoon vanilla extract
- Salt
- White Sugar
- Unsweetened Cocoa Powder
- Whole Wheat Flour
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Como fazer Healthy Brownie In A Mug
- Add 2 tablespoons of water or milk to a large microwave-safe mug.
- Stir in 1 tablespoon of coconut oil, a pinch of salt, and 1/2 teaspoon of vanilla extract.
- Whisk until well combined.
- Add 2 tablespoons of unsweetened cocoa powder and whisk until smooth.
- Add 1 tablespoon of sugar (or your preferred sweetener) and whisk until fully incorporated.
- Add 2 tablespoons of whole wheat flour (or all-purpose flour) and whisk until just combined. Do not overmix.
- Microwave on high for 60-75 seconds, or until the edges are set and the center is slightly soft. Microwave ovens vary, so start with 60 seconds and add more time in 15-second increments as needed.
- Let cool slightly before enjoying. The brownie will still be warm.
- Enjoy your delicious and healthy brownie mug cake straight from the mug with a spoon!
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
52g
Fat
122g
Carbs
13g
