Healthy Brownie In A Mug Recette

Indulge in a guilt-free chocolate craving with this incredibly easy and healthy microwave brownie mug cake! We've slashed the sugar in half, letting the rich, unsweetened cocoa take center stage. Dark chocolate lovers, prepare to be amazed! This single-serving delight is ready in minutes, perfect for a quick dessert or a midnight snack. #microwaverecipe #browniemugcake #healthydessert #darkchocolate #easyrecipe #quickrecipe #chocolatelover #guiltfree

Préparation 2 min

Cuisson 6 min

Calories 415.9 kcal

Protéines 12g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Healthy Brownie In A Mug

1 tablespoon coconut oil
Water
1/2 teaspoon vanilla extract
Salt
White Sugar
Unsweetened Cocoa Powder
Whole Wheat Flour

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Comment préparer Healthy Brownie In A Mug

Add 2 tablespoons of water or milk to a large microwave-safe mug.
Stir in 1 tablespoon of coconut oil, a pinch of salt, and 1/2 teaspoon of vanilla extract.
Whisk until well combined.
Add 2 tablespoons of unsweetened cocoa powder and whisk until smooth.
Add 1 tablespoon of sugar (or your preferred sweetener) and whisk until fully incorporated.
Add 2 tablespoons of whole wheat flour (or all-purpose flour) and whisk until just combined. Do not overmix.
Microwave on high for 60-75 seconds, or until the edges are set and the center is slightly soft. Microwave ovens vary, so start with 60 seconds and add more time in 15-second increments as needed.
Let cool slightly before enjoying. The brownie will still be warm.
Enjoy your delicious and healthy brownie mug cake straight from the mug with a spoon!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

52g

Fat

122g

Carbs

13g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Desserts Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Healthy Brownie In A Mug ?

Healthy Brownie In A Mug prend environ 8 minutes du début à la fin — environ 2 minutes de préparation et 6 minutes de cuisson.

Combien de calories contient Healthy Brownie In A Mug ?

Healthy Brownie In A Mug contient environ 415.9 calories par portion, avec environ 12 g de protéines, 13 g de glucides et 45 g de lipides.

De quels ingrédients ai-je besoin pour Healthy Brownie In A Mug ?

Les principaux ingrédients de Healthy Brownie In A Mug sont Coconut Oil, Water, Vanilla Extract, Salt, White Sugar, Unsweetened Cocoa Powder. Consultez la liste complète avec les quantités ci-dessus.