Healthy Brownie In A Mug Recipe

Indulge in a guilt-free chocolate craving with this incredibly easy and healthy microwave brownie mug cake! We've slashed the sugar in half, letting the rich, unsweetened cocoa take center stage. Dark chocolate lovers, prepare to be amazed! This single-serving delight is ready in minutes, perfect for a quick dessert or a midnight snack. #microwaverecipe #browniemugcake #healthydessert #darkchocolate #easyrecipe #quickrecipe #chocolatelover #guiltfree

Prep Time 2 mins
Cook Time 6 mins
Calories 415.9 kcal
Protein 12g
Rating 0.0 (1 Reviews)
Healthy Brownie In A Mug 14

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Healthy Brownie In A Mug

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How to Make Healthy Brownie In A Mug

  1. Add 2 tablespoons of water or milk to a large microwave-safe mug.
  2. Stir in 1 tablespoon of coconut oil, a pinch of salt, and 1/2 teaspoon of vanilla extract.
  3. Whisk until well combined.
  4. Add 2 tablespoons of unsweetened cocoa powder and whisk until smooth.
  5. Add 1 tablespoon of sugar (or your preferred sweetener) and whisk until fully incorporated.
  6. Add 2 tablespoons of whole wheat flour (or all-purpose flour) and whisk until just combined. Do not overmix.
  7. Microwave on high for 60-75 seconds, or until the edges are set and the center is slightly soft. Microwave ovens vary, so start with 60 seconds and add more time in 15-second increments as needed.
  8. Let cool slightly before enjoying. The brownie will still be warm.
  9. Enjoy your delicious and healthy brownie mug cake straight from the mug with a spoon!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

52g

Fat

122g

Carbs

13g

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