Ingredientes para Healthy Low Fat Banana French Toast
- 2 large egg whites
- Banana
- Skim Milk
- Reduced Fat Margarine
- 1 teaspoon vanilla extract
- Banana Extract
- Whole Wheat Flour
- ¼ teaspoon salt
- Cinnamon
- Whole Wheat Bread
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Como fazer Healthy Low Fat Banana French Toast
- Preheat a lightly greased griddle or frying pan to medium heat.
- In a blender, puree 1 ripe medium banana, ½ cup milk (any kind), 1 teaspoon vanilla extract, and ½ teaspoon banana flavoring until completely smooth.
- Add 2 tablespoons melted margarine and 2 large egg whites to the blender and pulse until well combined.
- In a separate small bowl, whisk together ½ cup whole wheat flour, 1 teaspoon baking powder, and ¼ teaspoon salt.
- Gently pour the wet ingredients (from the blender) into a larger bowl. Gradually add the dry ingredients, whisking until just combined. A few small lumps are okay; don't overmix.
- Do not add any extra banana or milk to the batter.
- Dip each slice of bread (4-6 slices) into the batter for a few seconds per side, allowing excess batter to drip off.
- Cook each slice for 1-2 minutes per side, or until golden brown and cooked through.
- Serve immediately with a drizzle of pure maple syrup (optional).
- Leftovers can be refrigerated and reheated in a toaster the next day.
- Alternatively, cool completely on a wire rack, wrap in foil, and freeze for up to 3 months. Reheat in the microwave, then toast for optimal enjoyment!
Nutrition Information (Approximate per serving)
Sodium
23 g
Sugar
23g
Fat
4g
Carbs
14g
