Healthy Low Fat Banana French Toast Recette

Indulge in guilt-free deliciousness with this healthy low-fat banana French toast recipe! This surprisingly light and fluffy twist on a classic breakfast favorite is bursting with banana flavor and will quickly become your new go-to weekend brunch. Soft, subtly sweet, and incredibly satisfying, it's the perfect way to start your day or impress your guests. Prepare to be amazed by how healthy and tasty breakfast can be!

Préparation 15 min

Cuisson 35 min

Calories 251.8 kcal

Protéines 26g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Healthy Low Fat Banana French Toast

2 large egg whites
Banana
Skim Milk
Reduced Fat Margarine
1 teaspoon vanilla extract
Banana Extract
Whole Wheat Flour
¼ teaspoon salt
Cinnamon
Whole Wheat Bread

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Comment préparer Healthy Low Fat Banana French Toast

Preheat a lightly greased griddle or frying pan to medium heat.
In a blender, puree 1 ripe medium banana, ½ cup milk (any kind), 1 teaspoon vanilla extract, and ½ teaspoon banana flavoring until completely smooth.
Add 2 tablespoons melted margarine and 2 large egg whites to the blender and pulse until well combined.
In a separate small bowl, whisk together ½ cup whole wheat flour, 1 teaspoon baking powder, and ¼ teaspoon salt.
Gently pour the wet ingredients (from the blender) into a larger bowl. Gradually add the dry ingredients, whisking until just combined. A few small lumps are okay; don't overmix.
Do not add any extra banana or milk to the batter.
Dip each slice of bread (4-6 slices) into the batter for a few seconds per side, allowing excess batter to drip off.
Cook each slice for 1-2 minutes per side, or until golden brown and cooked through.
Serve immediately with a drizzle of pure maple syrup (optional).
Leftovers can be refrigerated and reheated in a toaster the next day.
Alternatively, cool completely on a wire rack, wrap in foil, and freeze for up to 3 months. Reheat in the microwave, then toast for optimal enjoyment!

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

23g

Fat

Carbs

14g

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Breakfast & Brunch Sweets & Sides French American Healthy Vegetarian Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Healthy Low Fat Banana French Toast ?

Healthy Low Fat Banana French Toast prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Healthy Low Fat Banana French Toast ?

Healthy Low Fat Banana French Toast contient environ 251.8 calories par portion, avec environ 26 g de protéines, 14 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Healthy Low Fat Banana French Toast ?

Les principaux ingrédients de Healthy Low Fat Banana French Toast sont Egg Whites, Banana, Skim Milk, Reduced Fat Margarine, Vanilla, Banana Extract. Consultez la liste complète avec les quantités ci-dessus.