Ingredientes para Healthy Low Fat Breakfast Sandwich On The Go
- 4 whole wheat English muffins
- 1/2 cup low fat shredded cheese
- 8 large egg whites
- 4 slices cooked turkey bacon
- Nonstick cooking spray, for lightly spraying
- 1 cup fresh spinach, chopped
- 4 tablespoons low fat cream cheese
- 2 small tomatoes, sliced
- Freshly ground black pepper, to taste
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Como fazer Healthy Low Fat Breakfast Sandwich On The Go
- Combine the egg whites, spinach, and cheese in a bowl. Mix well.
- Lightly spray a non-stick skillet or griddle with cooking spray. Heat over medium heat.
- Pour 1/4 of the egg mixture onto the hot skillet, forming a thin circle (about 3-4 inches in diameter).
- Cook for 2-3 minutes per side, or until cooked through.
- Repeat with the remaining egg mixture to make 4 egg circles.
- Spread a thin layer of low-fat cream cheese on each whole-wheat English muffin half.
- Place a cooked egg circle on each bottom half of the English muffin.
- Top with the tomato slices and a sprinkle of black pepper.
- Add the top half of each English muffin.
- Wrap the sandwiches individually in plastic wrap and then place them in a zip-top freezer bag for freezing.
- To reheat: Remove a sandwich from the freezer the night before or microwave for 45-60 seconds.
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
23g
Fat
14g
Carbs
9g
