Best Ever Banana And Berry Smoothies Receita

This incredibly simple and delicious banana and berry smoothie recipe is perfect for a quick and healthy breakfast or snack! Inspired by Kids Are Cookin', this vibrant smoothie is packed with fresh fruit and creamy yogurt for a treat the whole family will love. Get ready to blend up a taste of summer!

Preparo 5 min
Cozimento 15 min
Calorias 246.6 kcal
Proteína 18g
Avaliação Seja o primeiro
Best Ever Banana And Berry Smoothies 161

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Best Ever Banana And Berry Smoothies

  • 1/2 cup milk (dairy or non-dairy)
  • 1 ripe banana (sliced) banana
  • Blueberries (part of 1 cup frozen mixed berries)
  • 1/2 cup plain yogurt (Greek or regular)
  • Strawberries (part of 1 cup frozen mixed berries)
  • Raspberries (part of 1 cup frozen mixed berries)
  • A touch of honey (optional)
  • A touch of maple syrup (optional)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Best Ever Banana And Berry Smoothies? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Best Ever Banana And Berry Smoothies

  1. Add 1 cup frozen mixed berries (strawberries, blueberries, raspberries), 1 ripe banana (sliced), and 1/2 cup milk (dairy or non-dairy) to a blender.
  2. Blend on high speed until completely smooth and creamy (about 30 seconds).
  3. Add 1/2 cup plain yogurt (Greek or regular) and blend on low speed for 1 minute, or until well combined.
  4. Taste and adjust sweetness if needed by adding a touch of honey or maple syrup (optional).
  5. Pour into glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

80g

Fat

27g

Carbs

11g

Perguntas frequentes

Quanto tempo leva para fazer Best Ever Banana And Berry Smoothies?

Best Ever Banana And Berry Smoothies leva cerca de 20 minutos do início ao fim — aproximadamente 5 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Best Ever Banana And Berry Smoothies?

Best Ever Banana And Berry Smoothies tem aproximadamente 246.6 calorias por porção, com cerca de 18 g de proteína, 11 g de carboidratos e 13 g de gordura.

De quais ingredientes preciso para Best Ever Banana And Berry Smoothies?

Os principais ingredientes de Best Ever Banana And Berry Smoothies são Milk, Banana, Blueberries, Yogurt, Strawberries (part of 1 cup frozen mixed berries), Raspberries (part of 1 cup frozen mixed berries). Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação