Ingredientes para Healthy Pumpkin Belgian Waffles
- Bisquick
- Whole Wheat Pastry Flour
- Brown Sugar
- Pumpkin Pie Spice
- 1 cup pumpkin puree
- Skim Milk
- Applesauce
- Vegetable Oil
- Egg Beaters Egg Substitute
- Wheat Germ
- Ground Flax Seeds
- Walnuts
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Como fazer Healthy Pumpkin Belgian Waffles
- Preheat your waffle iron according to the manufacturer's instructions.
- In a large bowl, whisk together the whole wheat flour, baking powder, and salt.
- In a separate bowl, whisk together the maple syrup, pumpkin puree, eggs, almond milk, melted coconut oil, cinnamon, nutmeg, and vanilla extract. Add optional spices if desired.
- Gradually add the wet ingredients to the dry ingredients, whisking until just combined. Do not overmix.
- Pour 1/2 cup of batter onto the preheated waffle iron. Cook until golden brown and crispy, approximately 3-5 minutes.
- Serve immediately with your favorite toppings, such as fresh fruit, whipped cream, or a drizzle of maple syrup.
- For freezing: Allow waffles to cool completely, then stack them between layers of parchment paper in a freezer-safe container or bag. Freeze for up to 3 months. Reheat frozen waffles in a toaster or toaster oven until warmed through.
Nutrition Information (Approximate per serving)
Sodium
20 g
Sugar
30g
Fat
12g
Carbs
17g
