Healthy Raspberry Chocolate Shake Receita

Indulge in a guilt-free chocolate craving with this decadent yet healthy Raspberry Chocolate Shake! This quick and easy recipe blends the sweetness of raspberries with rich chocolate for a creamy, milkshake-like texture that's surprisingly nutritious. Perfect for a healthy breakfast, post-workout treat, or anytime you need a delicious and satisfying pick-me-up.

Preparo 2 min
Cozimento 2 min
Calorias 282 kcal
Proteína 5g
Avaliação Seja o primeiro
Healthy Raspberry Chocolate Shake 38

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Healthy Raspberry Chocolate Shake

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Healthy Raspberry Chocolate Shake? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Healthy Raspberry Chocolate Shake

  1. Add 1 cup frozen raspberries, 1/2 cup milk (dairy or non-dairy), 1/4 cup unsweetened cocoa powder, 1 tablespoon honey or maple syrup (adjust to taste), 1/2 frozen banana (optional, for extra creaminess), and a pinch of salt to a blender.
  2. Blend on high speed for 1-2 minutes, or until completely smooth and creamy. Add a splash more milk if needed to reach desired consistency.
  3. Pour into a glass and enjoy immediately! Garnish with fresh raspberries or a sprinkle of cocoa powder for extra flair.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

220g

Fat

2g

Carbs

22g

Perguntas frequentes

Quanto tempo leva para fazer Healthy Raspberry Chocolate Shake?

Healthy Raspberry Chocolate Shake leva cerca de 4 minutos do início ao fim — aproximadamente 2 minutos de preparo e 2 minutos de cozimento.

Quantas calorias tem Healthy Raspberry Chocolate Shake?

Healthy Raspberry Chocolate Shake tem aproximadamente 282 calorias por porção, com cerca de 5 g de proteína, 22 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Healthy Raspberry Chocolate Shake?

Os principais ingredientes de Healthy Raspberry Chocolate Shake são Cocoa Powder, Frozen Raspberries, Cold Water, Vanilla Essence, Splenda Sugar Substitute, Fresh Basil Leaves. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação