Avocado Banana Shake Receita

Conquer your afternoon slump with this surprisingly delicious Avocado Banana Shake! This vibrant green smoothie boasts a luxuriously creamy texture and a subtly sweet flavor that's anything but boring. Unlike other shakes, this one offers a unique, satisfying thickness without being overly sweet. The secret? Frozen banana slices for extra chill and a thicker consistency! (Tip: Freezing your banana beforehand creates a colder, creamier shake.) Prepare to be amazed by this healthy and refreshing treat – perfect for a quick breakfast, post-workout recovery, or a simple afternoon pick-me-up.

Preparo 5 min

Cozimento 5 min

Calorias 247.6 kcal

Proteína 12g

Avaliação Seja o primeiro

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Avocado Banana Shake

1/2 avocado, pitted, peeled and chopped
1 large banana, peeled and sliced (frozen banana slices are even better)
nonfat plain yogurt
1 cup low-fat vanilla soymilk
ice cubes, to taste
1/2 teaspoon vanilla extract
1/4 teaspoon ground cinnamon (optional)
1/2 - 1 teaspoon honey or maple syrup (optional)
salt, to taste (optional)
water, as needed for consistency
a sprinkle of cocoa powder (optional, for garnish)

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Como fazer Avocado Banana Shake

Add the frozen banana slices, avocado, milk, water, honey/maple syrup (if using), and salt to a high-speed blender.
Blend until completely smooth and creamy, adding more water if needed to reach your desired consistency.
Taste and adjust sweetness as needed.
Pour into a glass and enjoy immediately! Garnish with a banana slice or a sprinkle of cocoa powder (optional).

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

50g

Fat

11g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Beverages Beans Eggs Dairy Fruit Easy Vegetarian Dietary Shakes Soy Tofu Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Avocado Banana Shake?

Avocado Banana Shake leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Avocado Banana Shake?

Avocado Banana Shake tem aproximadamente 247.6 calorias por porção, com cerca de 12 g de proteína, 8 g de carboidratos e 23 g de gordura.

De quais ingredientes preciso para Avocado Banana Shake?

Os principais ingredientes de Avocado Banana Shake são Avocado, Banana, Nonfat Plain Yogurt, Low Fat Vanilla Soymilk, Ice Cubes, 1/2 teaspoon vanilla extract. Veja a lista completa com as medidas acima.