22 Rub Receita

This legendary BBQ rub almost cracked the top 20 at the American Royal BBQ Competition! Developed the day before the competition, the '22 Rub' helped our team achieve a top 22% finish. While subsequent years saw us place 11th and within the top 50%, this recipe remains a crowd-pleaser, boasting a flavor profile that's sure to elevate your chicken to championship-level deliciousness. Get ready to experience the magic! Perfect for grilling, smoking, or baking.

Preparo 5 min
Cozimento 15 min
Calorias 264.9 kcal
Proteína 15g
Avaliação Seja o primeiro
22 Rub 239

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para 22 Rub

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Como fazer 22 Rub

  1. In a small bowl, thoroughly combine all ingredients until evenly distributed.
  2. Generously apply the rub to your chicken pieces, ensuring complete coverage. Press the rub gently into the skin for maximum flavor.
  3. Let the chicken rest, allowing the rub to penetrate for at least 30 minutes (longer is better, up to 4 hours in the refrigerator).
  4. Cook your chicken using your preferred method (grill, smoker, oven) until cooked through to an internal temperature of 165°F (74°C).
  5. Serve immediately and enjoy your award-winning BBQ chicken!

Nutrition Information (Approximate per serving)

Sodium

1181 g

Sugar

119g

Fat

3g

Carbs

15g

Perguntas frequentes

Quanto tempo leva para fazer 22 Rub?

22 Rub leva cerca de 20 minutos do início ao fim — aproximadamente 5 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem 22 Rub?

22 Rub tem aproximadamente 264.9 calorias por porção, com cerca de 15 g de proteína, 15 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para 22 Rub?

Os principais ingredientes de 22 Rub são Hungarian Paprika, Celery Seed, Cayenne Pepper, Onion Powder, Garlic Powder, Chili Powder. Veja a lista completa com as medidas acima.

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