Healthy Yummy Blueberry Banana Oatmeal Muffins Receita

Craving delicious blueberry banana muffins without the guilt? These healthy muffins are bursting with flavor and packed with wholesome ingredients. Say goodbye to sugary, processed muffin recipes! I developed this recipe after searching endlessly for a truly healthy option – these are loaded with oats, carrots (for extra sweetness and nutrients!), and just the right amount of sweetness from rice syrup. Get ready to enjoy a guilt-free treat that's perfect for breakfast, snacks, or dessert!

Preparo 15 min

Cozimento 35 min

Calorias 97.3 kcal

Proteína 6g

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Healthy Yummy Blueberry Banana Oatmeal Muffins

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Ingredientes para Healthy Yummy Blueberry Banana Oatmeal Muffins

2 ripe medium bananas, mashed
1/4 cup rice syrup
Carrot
Vanilla Extract
1 teaspoon baking soda
Whole Wheat Flour
1 cup rolled oats
Fresh Blueberries

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Como fazer Healthy Yummy Blueberry Banana Oatmeal Muffins

Preheat oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners.
In a medium bowl, mash 2 ripe medium bananas with 1/4 cup rice syrup, 1/2 cup pureed carrot, and 1 teaspoon vanilla extract. Mix until well combined.
In a separate small bowl, whisk together 1 1/2 cups whole wheat flour, 1 teaspoon baking soda, and 1 cup rolled oats.
Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Do not overmix.
Gently fold in 1 cup fresh or frozen blueberries.
Fill each muffin liner about 2/3 full.
Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

19g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation For Large Groups Breakfast Desserts Fruit Dietary Egg Free Free Of Something Berries Blueberries Tropical Fruit Bananas Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Healthy Yummy Blueberry Banana Oatmeal Muffins?

Healthy Yummy Blueberry Banana Oatmeal Muffins leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Healthy Yummy Blueberry Banana Oatmeal Muffins?

Healthy Yummy Blueberry Banana Oatmeal Muffins tem aproximadamente 97.3 calorias por porção, com cerca de 6 g de proteína, 6 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Healthy Yummy Blueberry Banana Oatmeal Muffins?

Os principais ingredientes de Healthy Yummy Blueberry Banana Oatmeal Muffins são Bananas, Rice Syrup, Carrot, Vanilla Extract, Baking Soda, Whole Wheat Flour. Veja a lista completa com as medidas acima.