Healthy Yummy Blueberry Banana Oatmeal Muffins Rezept

Craving delicious blueberry banana muffins without the guilt? These healthy muffins are bursting with flavor and packed with wholesome ingredients. Say goodbye to sugary, processed muffin recipes! I developed this recipe after searching endlessly for a truly healthy option – these are loaded with oats, carrots (for extra sweetness and nutrients!), and just the right amount of sweetness from rice syrup. Get ready to enjoy a guilt-free treat that's perfect for breakfast, snacks, or dessert!

Vorbereitung 15 Min.

Kochzeit 35 Min.

Kalorien 97.3 kcal

Eiweiß 6g

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Healthy Yummy Blueberry Banana Oatmeal Muffins

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Zutaten für Healthy Yummy Blueberry Banana Oatmeal Muffins

2 ripe medium bananas, mashed
1/4 cup rice syrup
Carrot
Vanilla Extract
1 teaspoon baking soda
Whole Wheat Flour
1 cup rolled oats
Fresh Blueberries

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Zubereitung von Healthy Yummy Blueberry Banana Oatmeal Muffins

Preheat oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners.
In a medium bowl, mash 2 ripe medium bananas with 1/4 cup rice syrup, 1/2 cup pureed carrot, and 1 teaspoon vanilla extract. Mix until well combined.
In a separate small bowl, whisk together 1 1/2 cups whole wheat flour, 1 teaspoon baking soda, and 1 cup rolled oats.
Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Do not overmix.
Gently fold in 1 cup fresh or frozen blueberries.
Fill each muffin liner about 2/3 full.
Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

19g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation For Large Groups Breakfast Desserts Fruit Dietary Egg Free Free Of Something Berries Blueberries Tropical Fruit Bananas Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Healthy Yummy Blueberry Banana Oatmeal Muffins?

Healthy Yummy Blueberry Banana Oatmeal Muffins dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Healthy Yummy Blueberry Banana Oatmeal Muffins?

Healthy Yummy Blueberry Banana Oatmeal Muffins hat etwa 97.3 Kalorien pro Portion, mit ungefähr 6 g Eiweiß, 6 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Healthy Yummy Blueberry Banana Oatmeal Muffins?

Die wichtigsten Zutaten für Healthy Yummy Blueberry Banana Oatmeal Muffins sind Bananas, Rice Syrup, Carrot, Vanilla Extract, Baking Soda, Whole Wheat Flour. Die vollständige Liste mit Mengenangaben findest du oben.