Healthy Yummy Blueberry Banana Oatmeal Muffins Receta

Craving delicious blueberry banana muffins without the guilt? These healthy muffins are bursting with flavor and packed with wholesome ingredients. Say goodbye to sugary, processed muffin recipes! I developed this recipe after searching endlessly for a truly healthy option – these are loaded with oats, carrots (for extra sweetness and nutrients!), and just the right amount of sweetness from rice syrup. Get ready to enjoy a guilt-free treat that's perfect for breakfast, snacks, or dessert!

Preparación 15 min

Cocción 35 min

Calorías 97.3 kcal

Proteína 6g

Valoración Sé el primero

Healthy Yummy Blueberry Banana Oatmeal Muffins

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Healthy Yummy Blueberry Banana Oatmeal Muffins

2 ripe medium bananas, mashed
1/4 cup rice syrup
Carrot
Vanilla Extract
1 teaspoon baking soda
Whole Wheat Flour
1 cup rolled oats
Fresh Blueberries

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Cómo preparar Healthy Yummy Blueberry Banana Oatmeal Muffins

Preheat oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners.
In a medium bowl, mash 2 ripe medium bananas with 1/4 cup rice syrup, 1/2 cup pureed carrot, and 1 teaspoon vanilla extract. Mix until well combined.
In a separate small bowl, whisk together 1 1/2 cups whole wheat flour, 1 teaspoon baking soda, and 1 cup rolled oats.
Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Do not overmix.
Gently fold in 1 cup fresh or frozen blueberries.
Fill each muffin liner about 2/3 full.
Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

19g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation For Large Groups Breakfast Desserts Fruit Dietary Egg Free Free Of Something Berries Blueberries Tropical Fruit Bananas Number Of Servings

Preguntas frecuentes

¿Cuánto se tarda en preparar Healthy Yummy Blueberry Banana Oatmeal Muffins?

Healthy Yummy Blueberry Banana Oatmeal Muffins tarda unos 50 minutos de principio a fin: aproximadamente 15 minutos de preparación y 35 minutos de cocción.

¿Cuántas calorías tiene Healthy Yummy Blueberry Banana Oatmeal Muffins?

Healthy Yummy Blueberry Banana Oatmeal Muffins tiene aproximadamente 97.3 calorías por ración, con unos 6 g de proteína, 6 g de carbohidratos y 1 g de grasa.

¿Qué ingredientes necesito para Healthy Yummy Blueberry Banana Oatmeal Muffins?

Los ingredientes principales de Healthy Yummy Blueberry Banana Oatmeal Muffins son Bananas, Rice Syrup, Carrot, Vanilla Extract, Baking Soda, Whole Wheat Flour. Consulta la lista completa con cantidades más arriba.