How To Make A Simple Pot Of Anasazi Beans Receita

Discover the ancient flavors of Anasazi beans with this easy-to-follow recipe! These hearty beans, also known as 'cliff dweller beans,' boast a rich, earthy taste that's perfect as a side dish or the star of your meal. Enjoy them plain, or elevate the flavor with a smoky ham hock or crispy bacon. Learn how to easily make both classic Anasazi beans and delicious frijoles refritos (refried beans) – a versatile dish perfect for tacos, burritos, or simply enjoyed with warm tortillas. This recipe is vegetarian-friendly and easily customizable to your liking.

Preparo 30 min
Cozimento 135 min
Calorias 36.2 kcal
Proteína 1g
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How To Make A Simple Pot Of Anasazi Beans 64

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para How To Make A Simple Pot Of Anasazi Beans

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Como fazer How To Make A Simple Pot Of Anasazi Beans

  1. Wash 1 pound of dried Anasazi beans thoroughly. Soak beans in 8 cups of water for at least 6 hours, or preferably overnight.
  2. Drain the soaked beans and place them in a large pot or Dutch oven.
  3. Add 8 cups of fresh water to the pot. Bring to a boil, then reduce heat to low, cover, and simmer for 60-90 minutes, or until beans are tender. Add more water if necessary during cooking to maintain a good level.
  4. While beans simmer, prepare the aromatics: Saute 1 medium onion (chopped), 2 cloves garlic (minced), and 1-2 jalapenos (minced) in 2 tablespoons of olive oil over medium heat for about 5 minutes, until softened.
  5. Add the sauteed vegetables, 1 teaspoon of ground cumin, 1 teaspoon of salt, and 1/2 teaspoon of black pepper to the pot of beans.
  6. Stir well and continue to simmer for another 15-30 minutes, allowing the flavors to meld.
  7. For thicker beans, mash about 1 cup of cooked beans and stir back into the pot.
  8. For Frijoles Refritos: Mash all cooked beans using a potato masher or food processor until desired consistency is reached. Heat 2 tablespoons of vegetable oil in a skillet over medium heat. Fry the mashed beans in batches, stirring frequently, until lightly browned and heated through.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

5g

Fat

1g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer How To Make A Simple Pot Of Anasazi Beans?

How To Make A Simple Pot Of Anasazi Beans leva cerca de 165 minutos do início ao fim — aproximadamente 30 minutos de preparo e 135 minutos de cozimento.

Quantas calorias tem How To Make A Simple Pot Of Anasazi Beans?

How To Make A Simple Pot Of Anasazi Beans tem aproximadamente 36.2 calorias por porção, com cerca de 1 g de proteína, 1 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para How To Make A Simple Pot Of Anasazi Beans?

Os principais ingredientes de How To Make A Simple Pot Of Anasazi Beans são Anasazi Beans, Onion, Garlic Cloves, Jalapenos, Olive Oil, Cumin. Veja a lista completa com as medidas acima.

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