Ingredientes para Individual Sweet Potato Frittatas
- Sweet Potatoes
- 6 large eggs
- 60ml (1/4 cup) skim milk
- 1/4 teaspoon ground nutmeg
- Reduced Fat Cheese
- 2 tablespoons fresh chives, finely chopped
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Como fazer Individual Sweet Potato Frittatas
- Preheat oven to 180°C (350°F).
- Lightly grease 6-12 muffin tin cups (depending on desired size) with cooking spray.
- Peel and cube 1 medium sweet potato (approximately 200g). Steam or microwave until tender (about 8-10 minutes). Roughly mash with a fork.
- In a medium bowl, whisk together 6 large eggs, 60ml (1/4 cup) skim milk, 1/4 teaspoon ground nutmeg, and 50g (1/4 cup) grated cheddar cheese.
- Finely chop 2 tablespoons fresh chives and fold them into the egg mixture along with the mashed sweet potato.
- Season generously with salt and freshly ground black pepper to taste.
- Divide the mixture evenly among the prepared muffin cups, filling each about ¾ full.
- Bake for 15-20 minutes, or until the frittatas are set and lightly golden brown.
- Let the frittatas stand in the muffin tin for 5 minutes before carefully removing and serving. Enjoy warm!
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
9g
Fat
3g
Carbs
3g
