Individual Sweet Potato Frittatas Recipe

These delightful mini sweet potato frittatas are the perfect healthy and satisfying meal or brunch option! Each frittata is light, fluffy, and packed with flavor, making them ideal for weight watchers (only 1.5 points per serving!). A quick and easy recipe, ready in under 30 minutes. Get ready to impress your family and friends with this delicious and nutritious dish!

Prep Time 15 mins
Cook Time 25 mins
Calories 77.7 kcal
Protein 7g
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Individual Sweet Potato Frittatas 49

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Individual Sweet Potato Frittatas

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How to Make Individual Sweet Potato Frittatas

  1. Preheat oven to 180°C (350°F).
  2. Lightly grease 6-12 muffin tin cups (depending on desired size) with cooking spray.
  3. Peel and cube 1 medium sweet potato (approximately 200g). Steam or microwave until tender (about 8-10 minutes). Roughly mash with a fork.
  4. In a medium bowl, whisk together 6 large eggs, 60ml (1/4 cup) skim milk, 1/4 teaspoon ground nutmeg, and 50g (1/4 cup) grated cheddar cheese.
  5. Finely chop 2 tablespoons fresh chives and fold them into the egg mixture along with the mashed sweet potato.
  6. Season generously with salt and freshly ground black pepper to taste.
  7. Divide the mixture evenly among the prepared muffin cups, filling each about ¾ full.
  8. Bake for 15-20 minutes, or until the frittatas are set and lightly golden brown.
  9. Let the frittatas stand in the muffin tin for 5 minutes before carefully removing and serving. Enjoy warm!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

9g

Fat

3g

Carbs

3g

Frequently Asked Questions

How long does it take to make Individual Sweet Potato Frittatas?

Individual Sweet Potato Frittatas takes about 40 minutes from start to finish — roughly 15 minutes to prepare and 25 minutes to cook.

How many calories are in Individual Sweet Potato Frittatas?

Individual Sweet Potato Frittatas has approximately 77.7 calories per serving, with about 7 g protein, 3 g carbohydrates and 3 g fat.

What ingredients do I need for Individual Sweet Potato Frittatas?

The key ingredients for Individual Sweet Potato Frittatas are Sweet Potatoes, Eggs, Skim Milk, Nutmeg, Reduced Fat Cheese, Chives. See the full list with measurements above.

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