Individual Sweet Potato Frittatas Recette

These delightful mini sweet potato frittatas are the perfect healthy and satisfying meal or brunch option! Each frittata is light, fluffy, and packed with flavor, making them ideal for weight watchers (only 1.5 points per serving!). A quick and easy recipe, ready in under 30 minutes. Get ready to impress your family and friends with this delicious and nutritious dish!

Préparation 15 min

Cuisson 25 min

Calories 77.7 kcal

Protéines 7g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Individual Sweet Potato Frittatas

Sweet Potatoes
6 large eggs
60ml (1/4 cup) skim milk
1/4 teaspoon ground nutmeg
Reduced Fat Cheese
2 tablespoons fresh chives, finely chopped

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Comment préparer Individual Sweet Potato Frittatas

Preheat oven to 180°C (350°F).
Lightly grease 6-12 muffin tin cups (depending on desired size) with cooking spray.
Peel and cube 1 medium sweet potato (approximately 200g). Steam or microwave until tender (about 8-10 minutes). Roughly mash with a fork.
In a medium bowl, whisk together 6 large eggs, 60ml (1/4 cup) skim milk, 1/4 teaspoon ground nutmeg, and 50g (1/4 cup) grated cheddar cheese.
Finely chop 2 tablespoons fresh chives and fold them into the egg mixture along with the mashed sweet potato.
Season generously with salt and freshly ground black pepper to taste.
Divide the mixture evenly among the prepared muffin cups, filling each about ¾ full.
Bake for 15-20 minutes, or until the frittatas are set and lightly golden brown.
Let the frittatas stand in the muffin tin for 5 minutes before carefully removing and serving. Enjoy warm!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Vegetarian Proteins The Americas American Healthy Vegetarian Gluten Free Fall Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Yams Sweet Potatoes Omelets And Frittatas Breakfast Lunch Eggs Dairy Potatoes Vegetables Easy Cheese Eggs

Questions fréquentes

Combien de temps faut-il pour préparer Individual Sweet Potato Frittatas ?

Individual Sweet Potato Frittatas prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Individual Sweet Potato Frittatas ?

Individual Sweet Potato Frittatas contient environ 77.7 calories par portion, avec environ 7 g de protéines, 3 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Individual Sweet Potato Frittatas ?

Les principaux ingrédients de Individual Sweet Potato Frittatas sont Sweet Potatoes, Eggs, Skim Milk, Nutmeg, Reduced Fat Cheese, Chives. Consultez la liste complète avec les quantités ci-dessus.