Passover Chicken Fricassee Receita

This light and flavorful Passover Chicken Fricassee is a family favorite, even loved by my fff cousin! Enjoy this delicious, low-fat recipe year-round. While traditionally omitting garlic during Passover, we highly recommend including it for an extra burst of flavor (it's optional, of course!). Adapted from Steven Raichlen's Healthy Jewish Cooking, this recipe is perfect for a celebratory meal or a simple weeknight dinner. Easy to make and guaranteed to impress!

Preparo 20 min
Cozimento 60 min
Calorias 305.8 kcal
Proteína 84g
Avaliação Seja o primeiro
Passover Chicken Fricassee 59

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Passover Chicken Fricassee

  • Boneless Skinless Chicken Breasts
  • Garlic
  • Salt, to taste
  • Black Pepper, to taste
  • Vegetable Oil
  • Onion
  • Green Pepper
  • Paprika
  • Hot Pepper Flakes
  • Tomato Paste
  • Tomatoes With Juice
  • Canned Tomato Sauce
  • Fresh Parsley, if desired for garnish
  • Brown Sugar
  • 1 tablespoon olive oil
  • Flour, quantity not specified
  • Chicken broth, quantity not specified
  • Carrots, quantity not specified
  • Celery, quantity not specified
  • Potatoes, quantity not specified
  • Lemon juice, quantity not specified
  • Dill, quantity not specified

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Como fazer Passover Chicken Fricassee

  1. In a large pot or Dutch oven, heat 1 tablespoon of olive oil over medium heat. Add the chicken pieces and cook until lightly browned on all sides, about 5-7 minutes.
  2. Add the onion and garlic (if using) and cook until softened, about 5 minutes.
  3. Stir in the flour and cook for 1 minute, stirring constantly.
  4. Gradually whisk in the chicken broth, ensuring no lumps form. Add the carrots, celery, and potatoes.
  5. Bring the mixture to a simmer, reduce heat to low, cover, and cook for 30-35 minutes, or until the chicken is cooked through and the vegetables are tender.
  6. Stir in the lemon juice and dill. Season with salt and pepper to taste.
  7. Serve hot, garnished with fresh parsley, if desired.

Nutrition Information (Approximate per serving)

Sodium

40 g

Sugar

46g

Fat

5g

Carbs

7g

Perguntas frequentes

Quanto tempo leva para fazer Passover Chicken Fricassee?

Passover Chicken Fricassee leva cerca de 80 minutos do início ao fim — aproximadamente 20 minutos de preparo e 60 minutos de cozimento.

Quantas calorias tem Passover Chicken Fricassee?

Passover Chicken Fricassee tem aproximadamente 305.8 calorias por porção, com cerca de 84 g de proteína, 7 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Passover Chicken Fricassee?

Os principais ingredientes de Passover Chicken Fricassee são Boneless Skinless Chicken Breasts, Garlic, Salt, Black Pepper, Vegetable Oil, Onion. Veja a lista completa com as medidas acima.

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