Ingredientes para Jamaican Jerk Turkey Burgers With Tropical Fruit Salsa
- 1 cup diced papaya
- 1 cup diced mango
- 1/2 cup finely chopped red onion
- 1/2 cup finely chopped green bell pepper
- 1/4 cup chopped cilantro
- Fresh Lime Juice
- Quick Oats
- 1/4 cup ketchup
- Caribbean Jerk Seasoning
- 1 large egg
- Lean Ground Turkey
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Como fazer Jamaican Jerk Turkey Burgers With Tropical Fruit Salsa
- **Prepare the Salsa:** In a medium bowl, combine 1 cup diced papaya, 1 cup diced mango, 1/4 cup finely chopped red onion, 1/4 cup finely chopped green bell pepper, 1/4 cup chopped cilantro, and 2 tablespoons lime juice. Gently mix and set aside. This can be made up to one day in advance.
- **Prepare the Burger Patties:** In a large bowl, combine 1/2 cup finely chopped red onion, 1/4 cup finely chopped green bell pepper, 1/2 cup rolled oats, 1/4 cup ketchup, 2 tablespoons Jamaican jerk seasoning (adjust to taste), and 1 large egg. Mix well.
- Add 1 pound ground turkey to the bowl and gently mix until just combined. Be careful not to overmix.
- Shape the turkey mixture into four 1-inch thick patties.
- Cover and refrigerate the patties for at least 20 minutes to firm up.
- Preheat your broiler to high.
- Broil the burgers for 10-12 minutes per side, or until cooked through, flipping once halfway. Internal temperature should reach 165°F (74°C).
- Serve each burger topped with approximately 1/3 cup of the tropical fruit salsa.
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
54g
Fat
14g
Carbs
8g
