Ingredientes para African Fruit Salad
- 1 ripe Avocado, diced
- 1/4 cup Banana, sliced
- Guava
- 1 cup Mango, diced
- Melon (optional, to taste)
- 1/2 cup Papaya, diced
- Peach
- Pear
- 1 cup Pineapple, diced
- 2 tablespoons lemon juice
- 2 tablespoons freshly grated coconut
- 1-2 tablespoons Honey (to taste)
- 1/2 cup Orange segments
- 1/2 cup Strawberries, sliced
- 1/2 cup Grapes, halved
- 1-2 tablespoons reserved canned fruit juice
- 1-2 tablespoons Sugar (to taste)
- 1 tablespoon chopped roasted peanuts
- Kiwi (optional, to taste)
- Watermelon (optional, to taste)
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this African Fruit Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Como fazer African Fruit Salad
- If using canned fruits (e.g., 1 cup pineapple chunks, 1/2 cup mango chunks), drain them, reserving 1/4 cup of the juice.
- Prepare the fresh fruits: Peel and remove seeds from the following (adjust quantities to your preference):
- * 1 ripe Avocado, diced
- * 1 cup Mango, diced
- * 1 cup Pineapple, diced
- * 1/2 cup Papaya, diced
- * 1/2 cup Orange segments
- * 1/2 cup Strawberries, sliced
- * 1/2 cup Grapes, halved
- * 1/4 cup Banana, sliced
- * Other fruits of your choice (e.g., kiwi, watermelon, etc.)
- Gently combine all the prepared fruits in a large glass bowl.
- Add 2 tablespoons of lemon juice and either 1-2 tablespoons of the reserved canned fruit juice or honey/sugar to taste. Start with less and add more as needed.
- Stir gently to coat the fruits evenly. The goal is a light coating, not a swimming pool of liquid.
- Cover the fruit salad and let it stand at room temperature for 30 minutes to allow the flavors to meld.
- After 30 minutes, you can refrigerate the fruit salad for up to an hour to chill. It's best served the same day.
- Just before serving, garnish with 2 tablespoons of freshly grated coconut or 1 tablespoon of chopped roasted peanuts for added texture and flavor.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
1g
Fat
0g
Carbs
0g
Recipe Categories (Choose a category and find related recipes!)
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Cuisine Preparation Occasion Low Protein Healthy Very Low Carbs Desserts Salads African Easy Dinner Party Low Fat Summer Vegetarian Dietary Low Sodium Gluten Free Low Cholesterol Seasonal Low Saturated Fat Low Calorie Low Carb Free Of Something Low In Something Taste Mood Sweet From Scratch
