Zucchini Mock Green Papaya Salad Receita

Craving Thai green papaya salad but want a low-carb twist? This vibrant Zucchini Mock Green Papaya Salad is the perfect solution! We've swapped the papaya for zucchini, creating a refreshing and surprisingly authentic flavor experience. This quick and easy recipe is packed with fresh herbs and crunchy peanuts, and is easily customizable with additions like boiled shrimp or chicken for extra protein. Get ready to impress your taste buds with this healthy and delicious take on a Thai classic!

Preparo 10 min

Cozimento 15 min

Calorias 80.3 kcal

Proteína 6g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Zucchini Mock Green Papaya Salad

Garlic Clove
Fresh Lime Juice
1 tablespoon fish sauce
1 tablespoon brown sugar
Red Chile
2 medium zucchini, thinly julienned
1/2 cup shredded carrots
Fresh Cilantro Leaves
Roasted Peanuts

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Como fazer Zucchini Mock Green Papaya Salad

In a medium bowl, whisk together 2 tablespoons lime juice, 1 tablespoon fish sauce, 1 tablespoon brown sugar, 1 teaspoon grated ginger, and 1/2 teaspoon crushed red pepper flakes until the sugar is completely dissolved.
Using a vegetable peeler or mandoline, thinly julienne 2 medium zucchini. Add to the bowl with 1/2 cup shredded carrots and 1/4 cup chopped fresh cilantro. Toss gently to combine.
Taste and adjust seasonings as needed. Add more lime juice for tartness, fish sauce for saltiness, or sugar for sweetness.
For best flavor, allow the salad to sit for at least 15 minutes at room temperature to allow the flavors to meld. (Can be made ahead and chilled for up to 2 hours. Bring to room temperature before serving.)
Serve the salad immediately, sprinkled generously with 1/4 cup roasted peanuts.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

25g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Shrimp Recipes Asian Thai Healthy Vegetarian Gluten Free Keto

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Salads Side Dishes Vegetables Asian Thai Vietnamese Easy Inexpensive Squash

Perguntas frequentes

Quanto tempo leva para fazer Zucchini Mock Green Papaya Salad?

Zucchini Mock Green Papaya Salad leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Zucchini Mock Green Papaya Salad?

Zucchini Mock Green Papaya Salad tem aproximadamente 80.3 calorias por porção, com cerca de 6 g de proteína, 3 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Zucchini Mock Green Papaya Salad?

Os principais ingredientes de Zucchini Mock Green Papaya Salad são Garlic Clove, Fresh Lime Juice, Fish Sauce, Sugar, Red Chile, Zucchini. Veja a lista completa com as medidas acima.