Kickin Sweet Potato Fries Receita

Crispy, spicy, and irresistible! These baked sweet potato fries are loaded with flavor and nutrients. Packed with fiber, potassium, vitamins A and C, they're a healthier twist on a classic. Our easy recipe ensures perfectly golden fries every time – a delicious and satisfying side dish or snack!

Preparo 15 min
Cozimento 60 min
Calorias 183.9 kcal
Proteína 5g
Avaliação Seja o primeiro
Kickin Sweet Potato Fries 39

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Kickin Sweet Potato Fries

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Como fazer Kickin Sweet Potato Fries

  1. Preheat your oven to 400°F (200°C).
  2. Wash and peel 2 large sweet potatoes. Cut into 1/2-inch thick fries.
  3. Toss the fries with 2 tablespoons of olive oil in a large bowl.
  4. Season generously with your favorite spicy seasoning (about 1-2 teaspoons), 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Make sure the fries are evenly coated.
  5. Line a baking sheet with parchment paper or foil. Arrange the fries in a single layer, ensuring they're not overcrowded.
  6. Bake for 40-50 minutes, flipping halfway through, until golden brown and crispy. Thicker fries may require an extra 10-15 minutes. For extra crispy fries, consider broiling for the last 2-3 minutes (keep a close eye to prevent burning).
  7. Remove from the oven and let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

22g

Fat

5g

Carbs

9g

Perguntas frequentes

Quanto tempo leva para fazer Kickin Sweet Potato Fries?

Kickin Sweet Potato Fries leva cerca de 75 minutos do início ao fim — aproximadamente 15 minutos de preparo e 60 minutos de cozimento.

Quantas calorias tem Kickin Sweet Potato Fries?

Kickin Sweet Potato Fries tem aproximadamente 183.9 calorias por porção, com cerca de 5 g de proteína, 9 g de carboidratos e 11 g de gordura.

De quais ingredientes preciso para Kickin Sweet Potato Fries?

Os principais ingredientes de Kickin Sweet Potato Fries são Sweet Potatoes, Extra Virgin Olive Oil, Salt, Pepper, Chili Powder. Veja a lista completa com as medidas acima.

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