Kickin Sweet Potato Fries Recette

Crispy, spicy, and irresistible! These baked sweet potato fries are loaded with flavor and nutrients. Packed with fiber, potassium, vitamins A and C, they're a healthier twist on a classic. Our easy recipe ensures perfectly golden fries every time – a delicious and satisfying side dish or snack!

Préparation 15 min

Cuisson 60 min

Calories 183.9 kcal

Protéines 5g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Kickin Sweet Potato Fries

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Comment préparer Kickin Sweet Potato Fries

Preheat your oven to 400°F (200°C).
Wash and peel 2 large sweet potatoes. Cut into 1/2-inch thick fries.
Toss the fries with 2 tablespoons of olive oil in a large bowl.
Season generously with your favorite spicy seasoning (about 1-2 teaspoons), 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Make sure the fries are evenly coated.
Line a baking sheet with parchment paper or foil. Arrange the fries in a single layer, ensuring they're not overcrowded.
Bake for 40-50 minutes, flipping halfway through, until golden brown and crispy. Thicker fries may require an extra 10-15 minutes. For extra crispy fries, consider broiling for the last 2-3 minutes (keep a close eye to prevent burning).
Remove from the oven and let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

22g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Sweets & Sides Side Dishes The Americas American Southern Healthy Vegetarian Vegan Gluten Free Summer Recipes Fall Recipes Game Day Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Yams Sweet Potatoes Side Dishes Potatoes Vegetables Kid Friendly Vegan Vegetarian Dietary Inexpensive

Questions fréquentes

Combien de temps faut-il pour préparer Kickin Sweet Potato Fries ?

Kickin Sweet Potato Fries prend environ 75 minutes du début à la fin — environ 15 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Kickin Sweet Potato Fries ?

Kickin Sweet Potato Fries contient environ 183.9 calories par portion, avec environ 5 g de protéines, 9 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Kickin Sweet Potato Fries ?

Les principaux ingrédients de Kickin Sweet Potato Fries sont Sweet Potatoes, Extra Virgin Olive Oil, Salt, Pepper, Chili Powder. Consultez la liste complète avec les quantités ci-dessus.