Ingredientes para Lamb Cutlets With Cheesy Sweet Potato Bake
- Sweet Potatoes
- 2 large eggs
- Skim Milk
- Fresh Ground Black Pepper
- Cheddar Cheese
- cooking spray
- 2 lamb cutlets (approx. 150g total) - optional
- Green Beans
- Zucchini
- Corn On The Cob
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Como fazer Lamb Cutlets With Cheesy Sweet Potato Bake
- Preheat oven to 180°C (350°F).
- Peel and cube 1 kg sweet potatoes. Place in a large, microwave-safe dish. Add 60ml water, cover, and microwave on high for 7-10 minutes, or until tender. Drain well.
- In a small bowl, whisk together 2 large eggs, 120ml milk, and a generous pinch of black pepper.
- Divide the cooked sweet potatoes evenly between two 250ml oven-safe dishes. Pour the egg mixture over the sweet potatoes.
- Sprinkle generously with 100g grated cheddar cheese (or your preferred cheese). Place dishes on a baking tray and bake for 20-25 minutes, or until the egg is set and the top is golden brown.
- (Optional) While the bake is cooking, preheat a chargrill pan on medium-high heat. Lightly spray 2 lamb cutlets (approx. 150g total) with cooking spray. Cook for 1 1/2 - 2 minutes per side for medium, or to your desired doneness.
- (Optional) Remove lamb cutlets from the pan and let rest for 2-3 minutes before serving.
- Serve the cheesy sweet potato bake hot, topped with the optional pan-seared lamb cutlets (if using) and your favorite steamed vegetables.
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
59g
Fat
16g
Carbs
19g
