Leek And Sun Dried Tomato Frittata Receita

This vibrant Leek & Sun-Dried Tomato Frittata is a light and flavorful masterpiece, perfect for a weekend brunch or a light supper. Inspired by Susannah Blake's "Seasonal Food," this recipe highlights the subtle sweetness of leeks and the intense tang of sun-dried tomatoes. For best results, use sun-dried tomatoes packed in oil or dry your own for a richer flavor. Get ready to impress your friends and family with this easy-to-make, elegant dish!

Preparo 10 min

Cozimento 30 min

Calorias 226.8 kcal

Proteína 28g

Avaliação Seja o primeiro

147

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Leek And Sun Dried Tomato Frittata

1 tablespoon olive oil
2 medium leeks, thinly sliced and well-washed
Sun Dried Tomatoes
Fresh Parsley
6 large eggs
Salt And Pepper
1 cup fresh parsley, chopped (reserve some for garnish)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Leek And Sun Dried Tomato Frittata? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Leek And Sun Dried Tomato Frittata

Preheat oven to broil. Heat olive oil in a 10-inch oven-safe skillet over medium-low heat.
Add the sliced leeks to the skillet and cook for 10-12 minutes, stirring occasionally, until softened but not browned.
Stir in the chopped sun-dried tomatoes and 3/4 cup of the parsley. Season generously with salt and pepper.
In a medium bowl, whisk together the eggs.
Pour the whisked eggs evenly over the vegetables in the skillet.
Using a spatula, gently stir the eggs and vegetables together to combine.
Cook over low heat for 5-7 minutes, gently scraping the bottom of the pan towards the center as the eggs begin to set, allowing uncooked egg to flow underneath. Continue until the bottom is set but the top is still slightly moist.
Place the skillet under the broiler for 3-5 minutes, or until the top is lightly browned and set.
Let the frittata cool slightly before serving. Garnish with remaining parsley.
Serve warm, directly from the skillet or carefully slide it onto a plate.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

16g

Fat

18g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Side Dishes European Italian Mediterranean American Healthy Vegetarian Gluten Free Spring Recipes

Recipe Tags (Choose a tag and find related recipes!)

Perguntas frequentes

Quanto tempo leva para fazer Leek And Sun Dried Tomato Frittata?

Leek And Sun Dried Tomato Frittata leva cerca de 40 minutos do início ao fim — aproximadamente 10 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Leek And Sun Dried Tomato Frittata?

Leek And Sun Dried Tomato Frittata tem aproximadamente 226.8 calorias por porção, com cerca de 28 g de proteína, 4 g de carboidratos e 20 g de gordura.

De quais ingredientes preciso para Leek And Sun Dried Tomato Frittata?

Os principais ingredientes de Leek And Sun Dried Tomato Frittata são Olive Oil, Leeks, Sun Dried Tomatoes, Fresh Parsley, Eggs, Salt And Pepper. Veja a lista completa com as medidas acima.