Ingredientes para Lemon Worcestershire Marinade For Chicken
- 1/4 cup lemon juice
- 1 tablespoon olive oil
- 2 tablespoons Worcestershire sauce
- 1/2 teaspoon salt
- 1/4 teaspoon dried thyme
- 1 clove garlic, minced
- 1/4 teaspoon paprika
- 1/4 teaspoon black pepper
- 1 teaspoon Dijon mustard
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Como fazer Lemon Worcestershire Marinade For Chicken
- In a medium bowl, whisk together the lemon juice, Worcestershire sauce, olive oil, garlic, Dijon mustard, salt, and pepper until well combined.
- Add the chicken breasts or seafood to a resealable bag or shallow dish. Pour the marinade over the protein, ensuring it's fully coated.
- Marinate chicken in the refrigerator for at least 8 hours, or preferably overnight. Marinate seafood for 2-3 hours.
- Preheat your grill, oven, or broiler. Remove the chicken or seafood from the marinade and discard the used marinade.
- Grill, bake, or broil the marinated protein until cooked through and reaches an internal temperature of 165°F (74°C) for chicken and 145°F (63°C) for seafood. Cooking time will vary depending on the thickness of the protein and your cooking method. Approximately 5-10 minutes per side for grilling or 20-25 minutes for baking at 375°F (190°C).
Nutrition Information (Approximate per serving)
Sodium
71 g
Sugar
31g
Fat
43g
Carbs
7g
