Lemon Worcestershire Marinade For Chicken Recette

Elevate your chicken and seafood with this zesty Lemon Worcestershire Marinade! This vibrant marinade delivers incredible flavor in just minutes of prep. Perfect for juicy, flavorful chicken breasts (marinate for at least 8 hours) or delicate seafood (2-3 hours). The bright lemon complements the savory Worcestershire, creating a taste sensation that's both light and unforgettable. This recipe makes enough marinade for approximately 4 pounds of protein.

Préparation 10 min

Cuisson 5 min

Calories 628.6 kcal

Protéines 2g

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Lemon Worcestershire Marinade For Chicken

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lemon Worcestershire Marinade For Chicken

1/4 cup lemon juice
1 tablespoon olive oil
2 tablespoons Worcestershire sauce
1/2 teaspoon salt
1/4 teaspoon dried thyme
1 clove garlic, minced
1/4 teaspoon paprika
1/4 teaspoon black pepper
1 teaspoon Dijon mustard

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Comment préparer Lemon Worcestershire Marinade For Chicken

In a medium bowl, whisk together the lemon juice, Worcestershire sauce, olive oil, garlic, Dijon mustard, salt, and pepper until well combined.
Add the chicken breasts or seafood to a resealable bag or shallow dish. Pour the marinade over the protein, ensuring it's fully coated.
Marinate chicken in the refrigerator for at least 8 hours, or preferably overnight. Marinate seafood for 2-3 hours.
Preheat your grill, oven, or broiler. Remove the chicken or seafood from the marinade and discard the used marinade.
Grill, bake, or broil the marinated protein until cooked through and reaches an internal temperature of 165°F (74°C) for chicken and 145°F (63°C) for seafood. Cooking time will vary depending on the thickness of the protein and your cooking method. Approximately 5-10 minutes per side for grilling or 20-25 minutes for baking at 375°F (190°C).

Nutrition Information (Approximate per serving)

Sodium

71 g

Sugar

31g

Fat

43g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Condiments Etc Fruit Easy Marinades And Rubs Dietary Low Carb Low In Something Citrus Lemon 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Lemon Worcestershire Marinade For Chicken ?

Lemon Worcestershire Marinade For Chicken prend environ 15 minutes du début à la fin — environ 10 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Lemon Worcestershire Marinade For Chicken ?

Lemon Worcestershire Marinade For Chicken contient environ 628.6 calories par portion, avec environ 2 g de protéines, 7 g de glucides et 96 g de lipides.

De quels ingrédients ai-je besoin pour Lemon Worcestershire Marinade For Chicken ?

Les principaux ingrédients de Lemon Worcestershire Marinade For Chicken sont Lemon Juice, Olive Oil, Worcestershire Sauce, Salt, Dried Thyme, Garlic. Consultez la liste complète avec les quantités ci-dessus.