Light Egg Whites Muffins Receita

Indulge in these light and fluffy egg white muffins – a delightful recipe passed down from my aunt! These airy treats are surprisingly simple to make and bursting with delicate flavor. Perfect for a healthy breakfast or a guilt-free snack. Get ready to impress your taste buds!

Preparo 15 min
Cozimento 40 min
Calorias 407.9 kcal
Proteína 9g
Avaliação Seja o primeiro
Light Egg Whites Muffins 60

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Light Egg Whites Muffins

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Light Egg Whites Muffins? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Light Egg Whites Muffins

  1. Preheat oven to 350°F (175°C).
  2. Melt 2 tablespoons of butter and set aside to cool slightly.
  3. In a large bowl, beat 6 large egg whites with an electric mixer until soft peaks form (do not overbeat).
  4. Gradually add 1/4 cup granulated sugar to the egg whites, continuing to beat until stiff, glossy peaks form.
  5. Gently fold in 1/2 cup all-purpose flour, 1 teaspoon vanilla extract, and 1 teaspoon almond extract.
  6. Gently stir in the melted butter until just combined. Be careful not to deflate the egg whites.
  7. Fill 12 muffin cups about ¾ full.
  8. Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
  9. Let the muffins cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

211g

Fat

40g

Carbs

20g

Perguntas frequentes

Quanto tempo leva para fazer Light Egg Whites Muffins?

Light Egg Whites Muffins leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Light Egg Whites Muffins?

Light Egg Whites Muffins tem aproximadamente 407.9 calorias por porção, com cerca de 9 g de proteína, 20 g de carboidratos e 26 g de gordura.

De quais ingredientes preciso para Light Egg Whites Muffins?

Os principais ingredientes de Light Egg Whites Muffins são Egg Whites, Butter, Powdered Sugar, Flour, Ground Almonds, Vanilla. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação