Lighter Meatloaf Receita

This Lighter Meatloaf recipe is a guaranteed hit! A Weight Watchers favorite (4 points per 1/6 serving), it boasts a juicy, flavorful texture despite using mostly lean ground turkey. No one will guess it's a lighter version! Perfect for company or a weeknight meal, it's incredibly moist and satisfying. Serve with your favorite sides like sweet potatoes or steamed green beans for a complete and delicious dinner.

Preparo 15 min

Cozimento 75 min

Calorias 200 kcal

Proteína 40g

Avaliação Seja o primeiro

100

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Lighter Meatloaf

1 tablespoon Worcestershire sauce
2 large egg whites
Black Pepper
1 teaspoon salt
1 teaspoon hot pepper sauce (or to taste)
1/2 cup chopped onion
Canned Tomato Sauce
Old Fashioned Oats
Lean Ground Turkey
Lean Ground Beef

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Como fazer Lighter Meatloaf

Preheat oven to 350°F (175°C).
Lightly spray a 9x5 inch loaf pan with cooking spray.
In a large bowl, gently combine 1 pound ground beef, 1 pound ground turkey, 1/2 cup chopped onion, and 1/2 cup rolled oats.
In a separate bowl, whisk together 1 cup tomato sauce, 1 tablespoon Worcestershire sauce, 1 teaspoon hot pepper sauce (or to taste), 2 large egg whites, 1 teaspoon salt, and 1/2 teaspoon black pepper.
Add the wet ingredients to the meat mixture and gently combine with your hands. Do not overmix.
Press the meat mixture firmly into the prepared loaf pan.
Bake for 60-70 minutes, or until the internal temperature reaches 160°F (71°C).
Let rest for 10 minutes before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

Fat

14g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes Poultry Turkey Recipes Beef & Red Meat Ground Beef Recipes The Americas American Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Main Dish Beef Easy Dietary Low Carb Inexpensive Ground Beef Low In Something Meat 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Lighter Meatloaf?

Lighter Meatloaf leva cerca de 90 minutos do início ao fim — aproximadamente 15 minutos de preparo e 75 minutos de cozimento.

Quantas calorias tem Lighter Meatloaf?

Lighter Meatloaf tem aproximadamente 200 calorias por porção, com cerca de 40 g de proteína, 2 g de carboidratos e 13 g de gordura.

De quais ingredientes preciso para Lighter Meatloaf?

Os principais ingredientes de Lighter Meatloaf são Worcestershire Sauce, Egg Whites, Black Pepper, Salt, Hot Pepper Sauce, Onion. Veja a lista completa com as medidas acima.