Lighter Meatloaf Recette

This Lighter Meatloaf recipe is a guaranteed hit! A Weight Watchers favorite (4 points per 1/6 serving), it boasts a juicy, flavorful texture despite using mostly lean ground turkey. No one will guess it's a lighter version! Perfect for company or a weeknight meal, it's incredibly moist and satisfying. Serve with your favorite sides like sweet potatoes or steamed green beans for a complete and delicious dinner.

Préparation 15 min

Cuisson 75 min

Calories 200 kcal

Protéines 40g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lighter Meatloaf

1 tablespoon Worcestershire sauce
2 large egg whites
Black Pepper
1 teaspoon salt
1 teaspoon hot pepper sauce (or to taste)
1/2 cup chopped onion
Canned Tomato Sauce
Old Fashioned Oats
Lean Ground Turkey
Lean Ground Beef

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Comment préparer Lighter Meatloaf

Preheat oven to 350°F (175°C).
Lightly spray a 9x5 inch loaf pan with cooking spray.
In a large bowl, gently combine 1 pound ground beef, 1 pound ground turkey, 1/2 cup chopped onion, and 1/2 cup rolled oats.
In a separate bowl, whisk together 1 cup tomato sauce, 1 tablespoon Worcestershire sauce, 1 teaspoon hot pepper sauce (or to taste), 2 large egg whites, 1 teaspoon salt, and 1/2 teaspoon black pepper.
Add the wet ingredients to the meat mixture and gently combine with your hands. Do not overmix.
Press the meat mixture firmly into the prepared loaf pan.
Bake for 60-70 minutes, or until the internal temperature reaches 160°F (71°C).
Let rest for 10 minutes before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

Fat

14g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes Poultry Turkey Recipes Beef & Red Meat Ground Beef Recipes The Americas American Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Main Dish Beef Easy Dietary Low Carb Inexpensive Ground Beef Low In Something Meat 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Lighter Meatloaf ?

Lighter Meatloaf prend environ 90 minutes du début à la fin — environ 15 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Lighter Meatloaf ?

Lighter Meatloaf contient environ 200 calories par portion, avec environ 40 g de protéines, 2 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Lighter Meatloaf ?

Les principaux ingrédients de Lighter Meatloaf sont Worcestershire Sauce, Egg Whites, Black Pepper, Salt, Hot Pepper Sauce, Onion. Consultez la liste complète avec les quantités ci-dessus.