Ingredientes para Lighter Meatloaf
- 1 tablespoon Worcestershire sauce
- 2 large egg whites
- Black Pepper
- 1 teaspoon salt
- 1 teaspoon hot pepper sauce (or to taste)
- 1/2 cup chopped onion
- Canned Tomato Sauce
- Old Fashioned Oats
- Lean Ground Turkey
- Lean Ground Beef
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Cómo preparar Lighter Meatloaf
- Preheat oven to 350°F (175°C).
- Lightly spray a 9x5 inch loaf pan with cooking spray.
- In a large bowl, gently combine 1 pound ground beef, 1 pound ground turkey, 1/2 cup chopped onion, and 1/2 cup rolled oats.
- In a separate bowl, whisk together 1 cup tomato sauce, 1 tablespoon Worcestershire sauce, 1 teaspoon hot pepper sauce (or to taste), 2 large egg whites, 1 teaspoon salt, and 1/2 teaspoon black pepper.
- Add the wet ingredients to the meat mixture and gently combine with your hands. Do not overmix.
- Press the meat mixture firmly into the prepared loaf pan.
- Bake for 60-70 minutes, or until the internal temperature reaches 160°F (71°C).
- Let rest for 10 minutes before slicing and serving.
Nutrition Information (Approximate per serving)
Sodium
21 g
Sugar
9g
Fat
14g
Carbs
2g
