Low Carb Pancakes Receita

Satisfy your pancake cravings without the carb overload! These fluffy, delicious low-carb pancakes are made with almond flour (easily made from blanched almonds – see tip below!), and are perfect for a guilt-free breakfast or brunch. Get ready for a taste sensation that's both healthy and incredibly satisfying. Discover the secret to light and airy pancakes, even on a low-carb diet!

Preparo 5 min

Cozimento 15 min

Calorias 468.2 kcal

Proteína 32g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Carb Pancakes

1 ½ cups almond flour (or make your own by pulsing 1 ½ cups blanched almonds in a food processor until they resemble coarse cornmeal – don’t over-process or you’ll end up with almond butter!)
Eggs
Sparkling Water
Oil
Salt
Splenda Sugar Substitute

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Como fazer Low Carb Pancakes

In a medium bowl, whisk together the almond flour, baking powder, salt, and sweetener.
In a separate bowl, whisk together the eggs, milk (or milk alternative), and melted coconut oil.
Gently pour the wet ingredients into the dry ingredients and whisk until just combined. Do not overmix.
Heat a lightly oiled griddle or frying pan over medium heat.
Pour ¼ cup of batter onto the hot griddle for each pancake.
Cook for 2-3 minutes per side, or until golden brown and cooked through. Low-carb pancakes may not bubble as much as traditional pancakes.
Serve immediately with your favorite sugar-free syrup or toppings.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

11g

Fat

25g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails Salmon Recipes Shrimp Recipes Cod Recipes Tuna Recipes Mushroom Recipes The Americas American Healthy Vegetarian Gluten Free

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Perguntas frequentes

Quanto tempo leva para fazer Low Carb Pancakes?

Low Carb Pancakes leva cerca de 20 minutos do início ao fim — aproximadamente 5 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Low Carb Pancakes?

Low Carb Pancakes tem aproximadamente 468.2 calorias por porção, com cerca de 32 g de proteína, 3 g de carboidratos e 64 g de gordura.

De quais ingredientes preciso para Low Carb Pancakes?

Os principais ingredientes de Low Carb Pancakes são Almond Meal, Eggs, Sparkling Water, Oil, Salt, Splenda Sugar Substitute. Veja a lista completa com as medidas acima.