Almond Banana Shake Receita

This dreamy Almond Banana Shake is inspired by Carol Alt's Raw 50 cookbook! Packed with the goodness of germinated almonds (known for potential health benefits, as noted by Dr. Gonzalez), this quick and easy recipe is perfect for a healthy and delicious breakfast, snack, or post-workout treat. Made with creamy almond milk (use store-bought or try our homemade recipe #356213!), ripe bananas, and a touch of warming cinnamon, this shake is naturally sweet and satisfying. Discover the vibrant flavors and feel-good energy boost of this simple yet extraordinary recipe.

Preparo 2 min
Cozimento 4 min
Calorias 111.5 kcal
Proteína 2g
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Almond Banana Shake 189

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Almond Banana Shake

  • 1 frozen banana
  • 1 cup almond milk
  • 1/2 teaspoon ground cinnamon
  • a few almond slices (for garnish)

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Como fazer Almond Banana Shake

  1. Add 1 frozen banana, 1 cup almond milk, 1/2 teaspoon cinnamon to a blender.
  2. Blend until completely smooth and creamy, adding more almond milk if needed to reach your desired consistency.
  3. Pour into a glass and enjoy immediately. Garnish with a sprinkle of cinnamon or a few almond slices for extra flair!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

57g

Fat

0g

Carbs

9g

Perguntas frequentes

Quanto tempo leva para fazer Almond Banana Shake?

Almond Banana Shake leva cerca de 6 minutos do início ao fim — aproximadamente 2 minutos de preparo e 4 minutos de cozimento.

Quantas calorias tem Almond Banana Shake?

Almond Banana Shake tem aproximadamente 111.5 calorias por porção, com cerca de 2 g de proteína, 9 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Almond Banana Shake?

Os principais ingredientes de Almond Banana Shake são Banana, Almond Milk, Ground Cinnamon, a few almond slices (for garnish). Veja a lista completa com as medidas acima.

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