Raw Food Almond Based Berry Smoothie Receita

This vibrant, dairy-free, and sugar-free smoothie is a refreshing treat perfect for any time of day! Inspired by a raw food lecture, this recipe uses creamy almonds and sweet berries (or kiwi!) for a naturally delicious and healthy boost. No cooking required – simply blend and enjoy! Perfect for breakfast, a snack, or a light dessert. Prepare to be amazed by the simple ingredients and incredible flavor.

Preparo 10 min
Cozimento 7 min
Calorias 355.1 kcal
Proteína 18g
Avaliação Seja o primeiro
Raw Food Almond Based Berry Smoothie 102

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Raw Food Almond Based Berry Smoothie

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Como fazer Raw Food Almond Based Berry Smoothie

  1. Soak 1 cup raw almonds in water for at least 4 hours (or overnight). Drain and rinse thoroughly.
  2. Add the soaked almonds to a high-powered blender.
  3. Add 1 cup mixed berries (or 1 kiwi, peeled and chopped), 1 frozen banana, 4 Medjool dates (pitted), and 1 cup of water to the blender.
  4. Blend on a low speed initially to break up any large chunks, especially the dates.
  5. Increase the speed to high and blend until completely smooth and creamy.
  6. Taste and adjust sweetness if needed by adding more dates or a touch of maple syrup (optional).
  7. Pour into two glasses and enjoy immediately. One serving can be stored in the refrigerator for the next day (some discoloration from the banana is normal, but the taste remains delicious).

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

99g

Fat

7g

Carbs

15g

Perguntas frequentes

Quanto tempo leva para fazer Raw Food Almond Based Berry Smoothie?

Raw Food Almond Based Berry Smoothie leva cerca de 17 minutos do início ao fim — aproximadamente 10 minutos de preparo e 7 minutos de cozimento.

Quantas calorias tem Raw Food Almond Based Berry Smoothie?

Raw Food Almond Based Berry Smoothie tem aproximadamente 355.1 calorias por porção, com cerca de 18 g de proteína, 15 g de carboidratos e 28 g de gordura.

De quais ingredientes preciso para Raw Food Almond Based Berry Smoothie?

Os principais ingredientes de Raw Food Almond Based Berry Smoothie são Almonds, Bananas, Dates, Blueberries, Water. Veja a lista completa com as medidas acima.

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