Low Fat Whole Wheat Brownies Receita

Indulge in decadent, fudgy brownies without the guilt! This healthier twist on King Arthur's Whole Wheat Double Fudge Brownies uses whole wheat flour for added fiber and reduces fat for a lighter yet satisfying treat. Perfect for a bake sale or a guilt-free dessert any day of the week.

Preparo 20 min
Cozimento 45 min
Calorias 217.8 kcal
Proteína 6g
Avaliação Seja o primeiro
Low Fat Whole Wheat Brownies 63

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Fat Whole Wheat Brownies

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Como fazer Low Fat Whole Wheat Brownies

  1. Preheat your oven to 350°F (175°C). Grease and flour an 8x8 inch baking pan.
  2. In a large bowl, whisk together the whole wheat flour, cocoa powder, baking powder, baking soda, and salt.
  3. In a separate bowl, cream together the granulated sugar and brown sugar until light and fluffy. Beat in the eggs one at a time, then stir in the oil and vanilla.
  4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
  5. Slowly pour in the boiling water and mix until the batter is smooth. Stir in chocolate chips, if using.
  6. Pour the batter into the prepared pan and spread evenly.
  7. Bake for 45 minutes, or until a toothpick inserted into the center comes out with moist crumbs attached (don't overbake!).
  8. Let the brownies cool completely in the pan before cutting and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

101g

Fat

27g

Carbs

11g

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Perguntas frequentes

Quanto tempo leva para fazer Low Fat Whole Wheat Brownies?

Low Fat Whole Wheat Brownies leva cerca de 65 minutos do início ao fim — aproximadamente 20 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Low Fat Whole Wheat Brownies?

Low Fat Whole Wheat Brownies tem aproximadamente 217.8 calorias por porção, com cerca de 6 g de proteína, 11 g de carboidratos e 14 g de gordura.

De quais ingredientes preciso para Low Fat Whole Wheat Brownies?

Os principais ingredientes de Low Fat Whole Wheat Brownies são Unsalted Butter, Brown Sugar, Dutch Processed Cocoa Powder, Baking Powder, Salt, Espresso Powder. Veja a lista completa com as medidas acima.

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