Low Fat Yogurt Pudding Receita

Satisfy your sweet tooth without the guilt! This incredibly easy low-fat yogurt pudding recipe is the perfect healthy dessert for calorie and fat conscious individuals. Quick to make (ready in under 10 minutes!), it's packed with creamy deliciousness and customizable to your favorite flavors. A perfect light and refreshing treat for any time of day!

Preparo 5 min
Cozimento 9 min
Calorias 70 kcal
Proteína 14g
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Low Fat Yogurt Pudding 48

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Fat Yogurt Pudding

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Como fazer Low Fat Yogurt Pudding

  1. In a medium bowl, combine the Greek yogurt, honey (or maple syrup), and vanilla extract.
  2. Stir until well combined and smooth.
  3. If using chia seeds, gently stir them into the yogurt mixture.
  4. If using cinnamon, add a pinch and stir.
  5. Gently fold in your choice of berries.
  6. Taste and adjust sweetness as needed.
  7. Divide the pudding into individual serving dishes or glasses.
  8. Refrigerate for at least 30 minutes to allow the flavors to meld and the pudding to chill (optional, but recommended).
  9. Garnish with extra berries, a sprinkle of granola, or a drizzle of honey before serving and enjoy your delicious and healthy dessert!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

38g

Fat

0g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Low Fat Yogurt Pudding?

Low Fat Yogurt Pudding leva cerca de 14 minutos do início ao fim — aproximadamente 5 minutos de preparo e 9 minutos de cozimento.

Quantas calorias tem Low Fat Yogurt Pudding?

Low Fat Yogurt Pudding tem aproximadamente 70 calorias por porção, com cerca de 14 g de proteína, 3 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Low Fat Yogurt Pudding?

Os principais ingredientes de Low Fat Yogurt Pudding são Nonfat Yogurt, Unflavored Gelatin, Granulated Sugar. Veja a lista completa com as medidas acima.

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