Low Fat Yogurt Pudding Recette

Satisfy your sweet tooth without the guilt! This incredibly easy low-fat yogurt pudding recipe is the perfect healthy dessert for calorie and fat conscious individuals. Quick to make (ready in under 10 minutes!), it's packed with creamy deliciousness and customizable to your favorite flavors. A perfect light and refreshing treat for any time of day!

Préparation 5 min

Cuisson 9 min

Calories 70 kcal

Protéines 14g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Yogurt Pudding

Nonfat Yogurt
Unflavored Gelatin
Granulated Sugar

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Comment préparer Low Fat Yogurt Pudding

In a medium bowl, combine the Greek yogurt, honey (or maple syrup), and vanilla extract.
Stir until well combined and smooth.
If using chia seeds, gently stir them into the yogurt mixture.
If using cinnamon, add a pinch and stir.
Gently fold in your choice of berries.
Taste and adjust sweetness as needed.
Divide the pudding into individual serving dishes or glasses.
Refrigerate for at least 30 minutes to allow the flavors to meld and the pudding to chill (optional, but recommended).
Garnish with extra berries, a sprinkle of granola, or a drizzle of honey before serving and enjoy your delicious and healthy dessert!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

38g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Cuisine Preparation 5 Ingredients Or Less Desserts Easy European Puddings And Mousses Dietary Free Of Something

Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Yogurt Pudding ?

Low Fat Yogurt Pudding prend environ 14 minutes du début à la fin — environ 5 minutes de préparation et 9 minutes de cuisson.

Combien de calories contient Low Fat Yogurt Pudding ?

Low Fat Yogurt Pudding contient environ 70 calories par portion, avec environ 14 g de protéines, 3 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Yogurt Pudding ?

Les principaux ingrédients de Low Fat Yogurt Pudding sont Nonfat Yogurt, Unflavored Gelatin, Granulated Sugar. Consultez la liste complète avec les quantités ci-dessus.