Low Fat Yogurt Pudding Recipe

Satisfy your sweet tooth without the guilt! This incredibly easy low-fat yogurt pudding recipe is the perfect healthy dessert for calorie and fat conscious individuals. Quick to make (ready in under 10 minutes!), it's packed with creamy deliciousness and customizable to your favorite flavors. A perfect light and refreshing treat for any time of day!

Prep Time 5 mins
Cook Time 9 mins
Calories 70 kcal
Protein 14g
Rating Be the first
Low Fat Yogurt Pudding 46

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Low Fat Yogurt Pudding

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Low Fat Yogurt Pudding? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Low Fat Yogurt Pudding

  1. In a medium bowl, combine the Greek yogurt, honey (or maple syrup), and vanilla extract.
  2. Stir until well combined and smooth.
  3. If using chia seeds, gently stir them into the yogurt mixture.
  4. If using cinnamon, add a pinch and stir.
  5. Gently fold in your choice of berries.
  6. Taste and adjust sweetness as needed.
  7. Divide the pudding into individual serving dishes or glasses.
  8. Refrigerate for at least 30 minutes to allow the flavors to meld and the pudding to chill (optional, but recommended).
  9. Garnish with extra berries, a sprinkle of granola, or a drizzle of honey before serving and enjoy your delicious and healthy dessert!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

38g

Fat

0g

Carbs

3g

Frequently Asked Questions

How long does it take to make Low Fat Yogurt Pudding?

Low Fat Yogurt Pudding takes about 14 minutes from start to finish — roughly 5 minutes to prepare and 9 minutes to cook.

How many calories are in Low Fat Yogurt Pudding?

Low Fat Yogurt Pudding has approximately 70 calories per serving, with about 14 g protein, 3 g carbohydrates and 0 g fat.

What ingredients do I need for Low Fat Yogurt Pudding?

The key ingredients for Low Fat Yogurt Pudding are Nonfat Yogurt, Unflavored Gelatin, Granulated Sugar. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review