Ingredientes para Banana Date Muffins
- 2 ripe bananas, mashed
- 2 large eggs
- Plain Nonfat Yogurt
- Unsweetened Applesauce
- 1/2 cup canola oil
- 1/2 cup brown sugar, packed
- 1 teaspoon vanilla extract
- 1 1/2 cups all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- 1 cup chopped pitted dates
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Como fazer Banana Date Muffins
- Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners or grease and flour the tin.
- In a medium bowl, mash the bananas with a fork until mostly smooth.
- Add the oil, eggs, and vanilla extract to the mashed bananas. Whisk until well combined.
- In a large bowl, whisk together the flour, baking soda, baking powder, cinnamon, and salt.
- Stir in the chopped dates until evenly distributed.
- Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
- Fill each muffin cup about 2/3 full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
49g
Fat
2g
Carbs
10g
