Mandarin And Apricot Smoothie Receita

Start your day with a burst of sunshine! This vibrant Mandarin & Apricot Smoothie is a dairy-free delight, perfect for a quick and healthy breakfast or refreshing snack. Easy to prep ahead – simply chop the apricots the night before and let the flavors meld overnight. Then, it's just a quick blend in the morning for a creamy, dreamy smoothie packed with vitamins and delicious fruity goodness. This recipe is inspired by my Kenwood smoothie maker, but any blender will do!

Preparo 15 min
Cozimento 125 min
Calorias 325.6 kcal
Proteína 4g
Avaliação Seja o primeiro
Mandarin And Apricot Smoothie 51

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Mandarin And Apricot Smoothie

  • Dried Apricots
  • White Grape Juice
  • Mandarin Oranges In Juice

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Como fazer Mandarin And Apricot Smoothie

  1. Roughly chop 1 cup of fresh or frozen apricots and place them in a medium-sized bowl.
  2. Pour 1 cup of grape juice over the chopped apricots.
  3. Cover the bowl and refrigerate for at least 2 hours, or preferably overnight, to allow the apricots to soften and the flavors to blend.
  4. Add the soaked apricots and grape juice to your blender or smoothie maker.
  5. Add 1 cup of mandarin orange segments (about 2-3 mandarins).
  6. Blend on high speed for approximately 40 seconds, or until you reach your desired consistency. Add a splash more grape juice if needed to thin it out.
  7. Pour into chilled glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

313g

Fat

0g

Carbs

27g

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Perguntas frequentes

Quanto tempo leva para fazer Mandarin And Apricot Smoothie?

Mandarin And Apricot Smoothie leva cerca de 140 minutos do início ao fim — aproximadamente 15 minutos de preparo e 125 minutos de cozimento.

Quantas calorias tem Mandarin And Apricot Smoothie?

Mandarin And Apricot Smoothie tem aproximadamente 325.6 calorias por porção, com cerca de 4 g de proteína, 27 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Mandarin And Apricot Smoothie?

Os principais ingredientes de Mandarin And Apricot Smoothie são Dried Apricots, White Grape Juice, Mandarin Oranges In Juice. Veja a lista completa com as medidas acima.

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