Brown Cow Shake With Secret Ingredient Dried Prunes Receita

Get ready to mooove! This retro Brown Cow Shake recipe (from a 1989 Cooking Light cookbook) gets a delicious twist with a secret ingredient: dried prunes! Surprisingly delightful and subtly sweet, this creamy shake is perfect for a quick and healthy treat. Easy to make in just 5 minutes!

Preparo 5 min
Cozimento 5 min
Calorias 110 kcal
Proteína 8g
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Brown Cow Shake With Secret Ingredient Dried Prunes 73

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Brown Cow Shake With Secret Ingredient Dried Prunes

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Como fazer Brown Cow Shake With Secret Ingredient Dried Prunes

  1. Combine 1 cup chocolate milk, 1/2 cup vanilla ice cream, 1 tablespoon cocoa powder, and 2 pitted, chopped dried prunes in a blender.
  2. Secure the blender lid and blend until completely smooth.
  3. Add 1/2 cup ice cubes to the blender. Blend again until the shake reaches your desired consistency.
  4. Pour into a glass and enjoy immediately for the best flavor and texture.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

48g

Fat

0g

Carbs

7g

Perguntas frequentes

Quanto tempo leva para fazer Brown Cow Shake With Secret Ingredient Dried Prunes?

Brown Cow Shake With Secret Ingredient Dried Prunes leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Brown Cow Shake With Secret Ingredient Dried Prunes?

Brown Cow Shake With Secret Ingredient Dried Prunes tem aproximadamente 110 calorias por porção, com cerca de 8 g de proteína, 7 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Brown Cow Shake With Secret Ingredient Dried Prunes?

Os principais ingredientes de Brown Cow Shake With Secret Ingredient Dried Prunes são Skim Milk, Unsweetened Orange Juice, Dried Prunes, Vanilla Extract, Ice Cubes, 1 cup chocolate milk. Veja a lista completa com as medidas acima.

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