Ingredientes para Marmalade Glazed Pork Chops
- 4 (1 inch thick) pork chops
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 1/4 cup orange marmalade
- 2 tablespoons bottled chili sauce
- 1 tablespoon Dijon mustard
- 1/2 teaspoon ground cumin
- salt and pepper, to taste
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Como fazer Marmalade Glazed Pork Chops
- In a small bowl, whisk together 1/4 cup orange marmalade, 2 tablespoons chili sauce, 1 tablespoon Dijon mustard, and 1/2 teaspoon ground cumin. Set aside.
- Pat 4 pork chops (about 1 inch thick) dry with paper towels. Season generously with salt and pepper.
- Heat 1 tablespoon olive oil in a large non-stick skillet over medium-high heat. Add pork chops and cook for 4-5 minutes per side, until browned.
- Remove pork chops from skillet and set aside, covering loosely with foil to keep warm.
- Add 1/2 cup chopped onion to the skillet and cook until softened, about 5 minutes, adding a little more oil if needed.
- Pour the marmalade mixture over the onions, stirring well to combine. Let simmer for about 2 minutes, allowing the glaze to thicken slightly.
- Return the pork chops to the skillet, spooning the glaze over the top. Reduce heat to low, and cook for 1-2 minutes per side, until the glaze is bubbly and the chops are heated through.
- Serve immediately. Garnish with fresh parsley or chopped green onions, if desired.
Nutrition Information (Approximate per serving)
Sodium
30 g
Sugar
75g
Fat
27g
Carbs
7g
