Ingredientes para Ww Oven Fried Pork Chops 5 Points
- 4 center cut pork loin chops (about 4 ounces each)
- Pineapple Juice (not used in recipe)
- Low Sodium Soy Sauce (not used in recipe)
- Ground Ginger (not used in recipe)
- 1/4 teaspoon garlic powder
- Egg White (not used in recipe)
- 1 cup dry breadcrumbs
- 1 teaspoon Italian seasoning
- 1/2 teaspoon paprika
- Cooking spray
- 1/4 cup orange juice
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
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Como fazer Ww Oven Fried Pork Chops 5 Points
- Preheat oven to 350°F (175°C).
- Trim excess fat from pork chops.
- In a bowl, whisk together 1/4 cup orange juice, 1 tablespoon olive oil, 1 teaspoon lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- In a separate shallow dish, combine 1 cup breadcrumbs, 1 teaspoon Italian seasoning, 1/2 teaspoon paprika, and a dash of garlic powder (about 1/4 teaspoon).
- Dip each pork chop into the juice mixture, ensuring both sides are coated.
- Dredge the chops in the breadcrumb mixture, pressing gently to adhere.
- Lightly coat a broiler pan with cooking spray.
- Place the breaded pork chops on the prepared broiler pan.
- Bake for 25 minutes, then flip the chops and bake for another 25 minutes, or until the internal temperature reaches 145°F (63°C) and the chops are cooked through and golden brown.
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
5g
Fat
4g
Carbs
2g
