Marmie's Parm And Garlic Swiss Chard Receita

Transform a mountain of swiss chard into a delicious side dish in just 20 minutes! This simple yet flavorful recipe features sauteed chard with garlic and Parmesan cheese. Perfect for weeknight dinners and showcasing the best of your garden's bounty. A quick, easy, and healthy recipe that's sure to become a family favorite!

Preparo 10 min

Cozimento 20 min

Calorias 2 kcal

Proteína 0g

Avaliação Seja o primeiro

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Marmie's Parm And Garlic Swiss Chard

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Como fazer Marmie's Parm And Garlic Swiss Chard

Wash and thoroughly dry 1 pound of swiss chard.
Cut the chard stems into 1-inch pieces and place them in a separate bowl.
Roughly chop the chard leaves and place them in another bowl.
Heat 2 tablespoons of bacon fat or olive oil in a large skillet over medium heat. Add 2 cloves of minced garlic and sauté for 1 minute, or until fragrant.
Add the chard stems to the skillet and sauté for 6-8 minutes, until they begin to soften.
Add the chard leaves to the skillet and sauté for another 5 minutes, or until they are nicely wilted and tender.
Remove from heat and stir in 1/4 cup of grated Parmesan cheese (optional). Serve immediately as a delicious side dish.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Dish / Dinner Sweets & Sides Side Dishes European Italian The Americas American Healthy Vegetarian Gluten Free Spring Recipes Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Preparation For Large Groups 5 Ingredients Or Less Vegetables Easy Beginner Cook Greens Chard Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Marmie's Parm And Garlic Swiss Chard?

Marmie's Parm And Garlic Swiss Chard leva cerca de 30 minutos do início ao fim — aproximadamente 10 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Marmie's Parm And Garlic Swiss Chard?

Marmie's Parm And Garlic Swiss Chard tem aproximadamente 2 calorias por porção, com cerca de 0 g de proteína, 0 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Marmie's Parm And Garlic Swiss Chard?

Os principais ingredientes de Marmie's Parm And Garlic Swiss Chard são Bacon Fat, Garlic Cloves, Parmesan Cheese, Salt And Pepper. Veja a lista completa com as medidas acima.