Ingredientes para Baked Pike
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Baked Pike? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Como fazer Baked Pike
- Pat 1 whole Pike (approx. 3-4 lbs) dry with paper towels. Rub generously with 1 teaspoon salt and chill for 3 hours.
- Soak 1/2 cup bread crumbs in 1/4 cup cold water until soft. Squeeze out excess water. Stir in 2 tablespoons bacon fat, 1/2 cup chopped tomatoes, 1 teaspoon dried thyme, 1/2 teaspoon dried oregano, and a pinch of black pepper.
- Gently rinse the pike under cold water.
- Stuff the pike with the breadcrumb mixture. Secure the opening with toothpicks or cooking string. Dredge the entire fish lightly in 1/4 cup all-purpose flour.
- Preheat oven to 375°F (190°C). Grease a large baking pan.
- Place 3 fresh bay leaves in the bottom of the baking pan. Place the stuffed pike on top. Arrange 3 more bay leaves on top of the fish.
- Bake for 10 minutes per pound (approximately 30-40 minutes for a 3-4 lb pike).
- After 15 minutes of baking, sprinkle lightly with 1/4 teaspoon salt and 1/4 teaspoon paprika.
- Garnish with lemon wedges and fresh parsley before serving.
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
9g
Fat
2g
Carbs
7g