Ingredientes para Mediterranean Chicken Pasta Toss
- Olive Oil
- 1 medium zucchini, diced
- Yellow Squash
- Boneless Skinless Chicken Breasts
- Cherry Tomatoes
- Wish Bone Italian Salad Dressing
- Spinach Penne
- Fresh Basil
- Reduced Fat Feta Cheese
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Como fazer Mediterranean Chicken Pasta Toss
- Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat.
- Add 1 medium zucchini, diced, and 1 medium yellow squash, diced, and 1.5 cups cooked chicken, diced.
- Cook for 8-10 minutes, or until vegetables are crisp-tender and chicken is heated through, stirring frequently.
- Stir in 1 (14.5 ounce) can diced tomatoes, undrained, and ½ cup Mediterranean dressing (recipe below). Cook for 2 minutes, or until heated through, stirring occasionally.
- Add 2 cups cooked pasta (penne, rotini, or your favorite shape) and ½ cup fresh basil leaves, chopped. Toss to coat.
- Cook for 1-2 minutes, or until heated through, stirring frequently.
- Sprinkle with ½ cup crumbled feta cheese before serving.
- Mediterranean Dressing Recipe: Whisk together ¼ cup olive oil, ¼ cup lemon juice, 1 tablespoon chopped fresh oregano, 1 clove garlic, minced, salt and pepper to taste.
Nutrition Information (Approximate per serving)
Sodium
20 g
Sugar
31g
Fat
15g
Carbs
3g
